The Secret Place

Somewhere in the mess… you disappeared.

Between the responsibilities, the heartbreak, the expectations, and the silent battles no one sees—you got lost. Not all at once. But slowly. Quietly. Piece by piece.

And now you look in the mirror and barely recognize her.

Here is the truth no one wants to say out loud:
You will not find yourself in the noise.
You will not heal by staying busy.
You will not rise by pretending you’re fine.

You find yourself in the longing.

That ache deep inside that whispers, There has to be more than this.

We were never called to survive at surface level. Survival keeps you functioning—but it does not make you whole. It keeps you moving—but it does not make you free.

Freedom lives in the secret place.

Not a physical place. A sacred one. The place where only you and the Father have walked. The place you avoid because it feels too deep, too raw, too exposed.

But that is where she is.

The happy, carefree, full-of-life, Jesus-got-this kind of girl. She isn’t gone. She’s buried under fear, disappointment, and exhaustion.

Scripture says,

“He who dwells in the secret place of the Most High shall abide under the shadow of the Almighty.” — Psalm 91:1

Dwelling requires staying.
Staying requires courage.

It takes courage to sit still long enough to feel what you’ve been outrunning.
Courage to face the darkest parts of your own heart.
Courage to stop surviving and start seeking.

But healing does not happen on the surface.

It happens in the depths—the place where the tears fall freely and the masks come off. The place where you finally whisper the prayers you’ve been afraid to pray.

And there, in that quiet, the Father meets you.

Not with shame.
Not with disappointment.
But with presence.

Until you choose to rise and visit the hidden places of your soul, you will never rise from the ashes of the life you are living.

It is okay to feel.
It is okay to stop.
It is okay to take time for you.
To be quiet.
To be still.
To search.
To seek.
To pray.

Push yourself toward what makes you healthy. Safe. Stable. Whole.

Turn down the noise.
Shut the door.
Go to the secret place.

And stay.

Because when you do, the pieces begin to settle. The lies lose their grip. The chaos grows quiet.

And one day you will look in the mirror again—

And recognize her.

Not the woman who barely survived.
But the one who went into the depths…
and came back alive.

Open Wounds

There are wounds you can see.
And then there are the ones that bleed quietly beneath the surface.

Emotional neglect creates wounds that do not bruise the skin but fracture the spirit. When instability becomes your normal — when love feels conditional, when affirmation is rare, when your value is questioned more than it is celebrated — you begin to question yourself. Your worth. Your character. Your place.

You replay conversations.
You analyze your tone.
You shrink to make things easier.

And still, it is not enough.

Healing in that environment feels like a revolving door. Just when you think the wound is closing, another careless word, another dismissive glance, another broken promise tears it open again. Open wounds make you lose yourself in the mess of your circumstances. They keep you focused on survival instead of restoration. They convince you that endurance is the same thing as healing.

But it is not.

There must come a moment — quiet but firm — when you realize that tending to your own soul is not selfish. It is necessary. There must come a time when you decide to put yourself first, to cut off the chains that have kept you bound to confusion, to chaos, to constant questioning. A season of healing will ask things of you. It may require letting go. It may mean surrendering what you hoped would change. It may even mean walking away from the ones you love most.

That is not weakness.
That is courage.

Healing is not loud. It is not dramatic. It is often unseen. It is choosing peace when dysfunction calls your name. It is choosing truth when lies have defined you. It is choosing to believe that God did not design you to live in perpetual wounding.

Scripture reminds us:

“He heals the brokenhearted and binds up their wounds.” — Psalm 147:3

Notice — He binds up their wounds. He does not shame them for having them. He does not rush them through the process. He does not dismiss the depth of the pain. He draws near and tends to what is open.

The journey of healing is one only you can walk — but you do not walk it alone. Your Maker is not intimidated by your trauma. He is not exhausted by your tears. He is not confused by your questions. Where people were inconsistent, He is steady. Where love was withdrawn, His remains.

Do not lose hope over the open wounds.

They are not proof that you are unworthy.
They are proof that something hurt you.

And what hurt you does not get to define you.

Choose life.
Choose healing.
Choose the slow, sacred process of becoming whole again.

The wound may be open today.
But it does not have to stay that way.

Loneliness

Loneliness is not something we choose. It is not something we crave. It is a dark and tender place we sometimes find ourselves in at the most unexpected moments of life. A place that feels cold. Heavy. Quiet in ways that echo too loudly.

It can feel impossible to carry the burdens we bear when there is no one beside us to help hold them.

In those moments, what we long for is simple—conversation. Connection. The kind of emotional safety that allows us to exhale. The kind of bonding that lets us be fully ourselves without fear of judgment. There is something sacred about genuine conversation. It reaches into the deepest parts of our loneliness. It reminds us we are seen. It can bring light to the worst of days and lift our spirits just enough to keep going.

Sometimes it’s the smallest things—a shared laugh, a thoughtful message, a few minutes of feeling understood. Little bursts of sunshine. Brief reminders that we are alive and that someone notices.

But when that connection fades… when the conversation stops… when what felt like your last lifeline slips away, the grief can take you by surprise.

You find yourself staring into the stillness of the day. Sitting in the car longer than necessary, gathering the strength to step back into normal life. Lying awake at night, alone with thoughts that replay what once was. And in those quiet hours, you feel grief—not only for the person or connection you lost, but for who you were in that season… and for what you hoped it might become.

It is grief for what was.
Grief for what could have been.
Grief for the version of you that felt less alone.

And yet, even there—in the quiet car, in the sleepless night, in the ache you can’t quite name—Scripture whispers something steady and true:

“The Lord is close to the brokenhearted and saves those who are crushed in spirit.” — Psalm 34:18

Close. Not distant.
Near. Not absent.

When loneliness convinces you that you are unseen, God draws nearer still. When your spirit feels crushed under the weight of loss, He does not turn away from your grief—He moves toward it.

And in those desperate, fragile moments, a question rises in the silence:

How far are you willing to go for connection?
How much of yourself are you willing to trade just to not feel alone?

Loneliness can tempt us to reach for anything that promises relief. But not every connection is healthy. Not every conversation is safe. Not every lifeline leads to life.

Sometimes the bravest thing we can do in our loneliness is pause. To remember that our longing for connection was placed in us by God—not to drive us toward desperation, but toward healthy, life-giving relationships. Toward Him first. Toward people who reflect His heart.

You are not weak for feeling lonely.
You are human.

And even in the quiet, unseen places, you are not abandoned. He is close.

Boundaries

Boundaries are the invisible lines we place in our relationships to protect our character, guard our hearts, preserve self-respect, and uphold our dignity. They are not walls meant to shut people out, but safeguards that keep us whole.

But what happens when those boundaries begin to blur for the sake of a partner?

Too often, we overgive, overlove, and overextend ourselves until there is nothing left. We pour from an empty cup, believing sacrifice equals love, while slowly losing pieces of who we are. Boundaries were never meant to create conflict or push people away—they are necessary to allow us to be the healthiest version of ourselves without being taken for granted, walked over, mistreated, or devalued simply because our limits make someone uncomfortable.

When hate, rudeness, selfishness, sinful habits, or addiction begin to erode those boundaries, love does not mean silence. Love means pushing back—with truth, grace, and firmness—and enforcing what protects both your heart and your calling.

When boundaries are abandoned in marriage, the result is not unity but division. Not intimacy, but dependency. Not peace, but exhaustion. And over time, the slow erosion of boundaries often leads to the complete loss of what once was.

Healthy boundaries don’t destroy relationships—they reveal whether a relationship is healthy enough to survive. And sometimes, the most loving thing you can do is refuse to lose yourself in the process of loving someone else.

“Above all else, guard your heart, for everything you do flows from it.”
— Proverbs 4:23

Boundaries are not a lack of love—they are wisdom in action. Guarding your heart honors the life God has entrusted to you and preserves the love He intends to flow through you. When boundaries are upheld with truth and grace, they become an act of obedience, not rejection—an invitation to walk in health, wholeness, and lasting love.

Depths of the Sea

If I make my bed in the depths, You are there.”
— Psalm 139:8 (NIV)

That feeling. That thought. That deep emotion that instantly takes you to your secret place.

The place you go to escape — to not exist, to not feel. The place you only visit in desperate moments, when reality feels heavy, hopeless, breathless. A place that somehow feels both lifeless and powerful as you control each breath, taking in the oxygen your body so desperately craves.

It’s like sitting at the bottom of a vast body of water, drowning out everything in existence except the steady rhythm of your own breathing. Time freezes. The noise you’re escaping slowly fades into the distance while you soak in the silence, the darkness, the serenity of nothingness.

As the oxygen begins to dissipate, everything in you longs to stay there — alone, silent, suspended, lifeless.

Then, in a single moment, comes the gasp. Fresh air floods your lungs. Life rushes back in. Reality hits like a brick.

And it’s in that moment you realize something powerful: you were still in control of your chaos.

That brief glimpse of nothingness — the stillness you longed for — was given for only a moment. And as your lungs refill, you’re reminded of the gift of life… the miracle of breath.

It is in moments like this that I truly appreciate life. The awareness that tomorrow is never promised. The understanding that my time here on earth rests fully in the hands of my Master.

These moments bring clarity — a deep appreciation for breath, for choice, for life itself. Even in the darkest places, God’s mercy and grace never fail. They sustain me. They call me to choose Him. To choose life in the chaos.

And even when it feels like there is no way forward — only the deep darkness of a silent sea — He walks with me through every weary step of my journey. Even in the deepest, darkest waters.

One of my go-to encouragement songs says:

“And I’ll testify of the battles You’ve won,
How You were my portion when there wasn’t enough.
And I’ll testify of the seas that we’ve crossed,
The waters You parted, the waves that I’ve walked.”

In my deepest moments of desperation — at the bottom of what feels like an endless sea — God parts the waters. He gives breath to my lungs and strength to walk the waves once again.

It is only through complete surrender that I release control and hand my battles over to Him.

You will face battles. You will suffer moments of desperation. You may even feel as though your time on this earth should end.

Let this be your reminder: breathe. Just breathe.

There is a God who sees you, hears you, and fights for you. A God who parts waters, restores breath, and gives strength to rise again. Even when you feel buried in the depths of the sea, He fills your lungs and leads you back to the surface.

Put your faith in Him.
Allow Him to be your breath.

You Are Worthy of One More Day

Lamentations 3:22–23 (NIV)
“Because of the Lord’s great love we are not consumed, for his compassions never fail. They are new every morning; great is your faithfulness.”

You are worthy of new mercies.
You are worthy of fresh starts.
You are worthy of hope.
And you are worthy of a God who sustains you through even the heaviest nights.

One thing that keeps me going is the start of a brand-new day.
Every night, when I lay my head down and the noise in my mind refuses to quiet, I hold on to this truth: morning is coming, and with it, a fresh start.

Each early morning, when my eyes open to the never-ending sound of the alarm clock and my feet hit the cold hardwood floor, I’m reminded that God saw me worthy enough to give me one more day. One more day to breathe. One more day to try again.

One more day to enjoy a hot cup of coffee as I feel its warmth run through my veins. One more day to love my beautiful children. One more day to love my veteran to the very best of my ability—even when it’s hard. One more day to forgive. And most of all, one more day to worship a Savior who calls me worthy of the life I’ve been given.

If you have a moment today, I encourage you to listen to the song “One More Day” by Sons of Sunday. Let the words settle into your heart as a reminder that every morning is a gift, and every breath is grace.

Do you often wake up feeling like tomorrow will just be another dreaded day? Do you ever count yourself as unworthy or incapable of handling the life you’ve been given? I know that feeling well.

Try to start today as a new day—a day of praise, a day of life, and a day to love, even through the struggle. Tomorrow is never promised, so thank God for giving you one more day today.

What is one small thing you could change to make this day a little more positive?

Some nights are loud. Some days feel heavy. But every morning is mercy—quietly reminding us that we are still here, deeply loved, and that God is not finished with us yet.

Together we take on one more day…

When Loneliness is Loud

You know those moments—hours, days, or even weeks—when the noise in your mind keeps you from just about everything you should be doing, praying, or even thinking? I often find myself whispering, “Silence the noise in my mind, Lord… please silence the noise in my mind.” All I really want is complete stillness. Maybe—just maybe—in that silence I could hear the small, sweet voice of my God in the middle of chaos and desperation.

The enemy loves to use loneliness as a tool. He uses it to make you feel like you are the only person on this entire planet who feels the way you do, who suffers the way you do. But when I lay my head down at night, God gives a peace that is indescribable and gently reminds me that I am not alone. I know that somewhere out there are hundreds, thousands—maybe even hundreds of thousands—of PTSD wives who feel alone, defeated, and abandoned.

We were not created for loneliness; we were created for companionship. A companionship meant to last a lifetime—one that grows deeper with love as each day passes. If you are a PTSD wife, you know your marriage has been robbed of the “happily ever after” you dreamed of as a little girl. It suffers in ways only those who have lived it can understand. It brings a loneliness into our lives that we never imagined possible. And when that companionship slips further and further away, we can become lost in the loneliness and begin to lose hope in the promises we were once given.

That is why I created this blog—not only to bring hope to those who are hurting, but to remind you that you are not alone. This is a safe place to share your thoughts, your hurts, and your heart. A place to connect with a community of sisters who truly understand—without judgment. Please don’t be afraid to comment, vent, ask questions, or even share a prayer request.

We are in this together.

“The Lord is near to the brokenhearted and saves those who are crushed in spirit.” — Psalm 34:18

Grieving the Memories

“He heals the brokenhearted and binds up their wounds.” — Psalm 147:3

Grief is not always suffered from the loss of someone you love dearly or hold close to your heart.
Often, grief simply comes from the loss of something you once had. Memories are all around us and are brought to mind through simple things — a song once shared, a familiar smell that can never be forgotten, or even a single word that brings back a moment in time you hold dear.

For me, the deepest pain comes from living in the midst of what is grieved the most — the small, intimate moments, the touch, the security, the simplicity of being fully present in a moment where nothing else existed except the memory being created. Over the years, those memories intertwine with pain and trauma, with doubt and sorrow, until you begin to lose yourself in the scramble of what was and what is.

Those sweet memories are swallowed up by this thing we call life — or perhaps, the sins of the world. It steals the minds of those we hold close, whispers lies of defeat, and slowly turns memories into grief — a slow, painful grief that feels like an open wound that never heals. Every scab is a small glimpse of hope for what once was, knowing deep down it may never be again.

The silent suffering… every PTSD wife has felt this grief — longing for moments of the past and hoping for their return in the future. The despair cries out for even one more moment as it was, one more memory of what it should be. The quiet nights awake in silence turn into utter loneliness that leaves you clinging to God for that last bit of hope — the hope that brings comfort and peace.

When we grieve, we grieve not for a life that was lost, but for the love that once was.

As we grieve the memories of what once was, let us cling to God for what is to come. He has a love that surpasses all understanding. This worldly love we so desire to mend can become an overwhelming, perfect love in His presence. Fix your mind upon God in the loneliness of life. Allow Him to heal the wound that feels as if it can never heal. Pray for the love you once had to return — for God can move in mighty, unthinkable ways when we surrender our silent suffering and allow Him to fight our battles.